Getting fit is a journey for the Body, Mind and Soul.
OnTrack Fitness-Physical Fitness
Personal Training

Personal
Training

A personal trainer and a personal training program can be the solution to all your fitness problems. I will address all aspects of your health and fitness.

OnTrack Fitness-Good Nutrition
Healthy Nutrition

Healthy
Nutrition

A healthy diet with a nutrition plan is your first step to total fitness. You will feel immeasurably better, both inside and out. Not to mention, the pure health benefits

OnTrack Fitness-Competition Training
Competition Training

Competition
Training

Not everyone wants to train to compete, but for those want that. I can help you get ready to be comtitive to anyone that steps on the stage next to you.

Colorado Woman turns to fitness after Lupus diagnosis and is now symptom-free

Personal Trainer

All of us want to get in shape. As you get older, it becomes more of a struggle. It can be frustrating to diet and workout, with few results. A personal trainer can be the solution to your life. I can talk to you to determine what is slowing your progress and then plan a complete program for you to acheive your goals.

Many people who want to get into shape don’t realize there is more to fitness than getting on a treadmill, lifting weights or healthy eating. While all the above mentioned are critical to achieving your goals, complete wellness is just as much about your body internal as it is external. Stress, lack of sleep, medications, hormone imbalances, an unbalanced life and even the thoughts and beliefs you have held on to about your success all play a key roll in your exercise and eating habits.

I know first hand about cultivating all aspects of wellness after my 25 year battle with Lupus and my journey to complete healing with no signs of the disease even though blood work. You can read the details of my journey back to health here: Lynda Marie. Along with healthy eating and exercise, I had to make additional changes. I initially made changes to my thinking, not taking ownership of the disease, not just in my words but living those new beliefs in my actions.

I made changes to my lifestyle in regards to stress through learning how to quiet my mind. This also resulted in better sleep which is imperative for any healthy lifestyle. These are just a few of the ways that I worked towards complete healthy lifestyle. I therefore pass all of these valuable tools on to my clients. push yourself to achieve your goals and I teach my clients who struggle with chronic conditions the same. Loving what I do, doing what I love and making the decision to take care of myself today so that I serve, encourage and motivate others is what I am all about.

My goal is to teach you how to embrace health & fitness on all levels… physically, emotionally, spiritually. I will be your personal trainer for your workout, your diet, as well as your attitude and support.

As your personal trainer, whether I coach and train you here locally and in person or over the airwaves of technology, I will provide you with a customized workout and meal plan specific to your ability level along with tools to implement these changes in to your life. My long term goal is for you to not only enjoy this new life style but to maintain it by always striving for a life of balancing these changes with your other responsibilities, your relationships, allowing for other recreation and most important allowing time for rest and relaxation.

Lynda Marie

What Clients Say

Lynda Marie is a professional Certified Personal Trainer. Her goal is your complete success.
Nguyen Davila

Nguyen Davila

I never felt so good and comfortable in my own skin as I do today at 36 years old! I have more energy than I ever have and mental clarity like no other time. Thank you Lynda for teaching me to be patient with myself and to see the bigger picture no matter how long it takes!

Allyson Van Noy - OnTrack Fitness

Allyson Van Noy

I look forward to every appointment I have with Lynda. Even if I am tired or not really feeling like exercise, I feel amazing when I’m done. I feel fantastic. Every day I feel strong. Being in control of my body makes me feel in control of everything else in my life

Chérie Lewis - OnTrack Fitness

Chérie Lewis

Thank you, Lynda, for helping me to get on track, and stay on track. You will never understand how grateful I am that you helped me to accomplish my goals. Thank you for your encouragement… and thanks for being the wind beneath my toned, un-flabby wings!”

Blog

Fitness and Nutrition News, Tips and More
OnTrack Fitness with Lynda Marie

Lynda Marie

@ 303 Performance
2505 East Arapahoe Road
Centennial, CO 80122

Give Us a Ring

Lynda Marie
303 916-4434
eMail
Hours
Mon - Fri: 4:00 pm - 9:00 pm
Wed: 7:00 am - 10:00 am
Sat: 8:00 am - 4:00 pm
Sun: 8:00 am - 12:00 pm

Contact Lynda

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