I am not proud to say that until I was in my late 20’s, I rarely fastened my seat belt in my car.  I wasn’t doing this out of rebellion, I would simply forget usually not remembering at all.  At the time, I carpooled to work with my friend Steve and he was somewhat mortified that I didn’t buckle up.  I explained to him that I wanted to buckle up but I just couldn’t remember to actually do it.  He told me he was gonna teach me.  “It takes 3 weeks to either change a bad habit or create a new habit” is what he told me.   So for three weeks I consciously buckled my seat belt every time I got in my car.  Well wouldn’t you know, for my entire life since that day,  it would never occur to me to “not” buckle up.

The same applies to fitness and healthy eating.  Do it consciously for 21 days and it will become a lifestyle!   Also, after 21 days, you are feeling more energy, more clarity, feeling stronger and probably seeing that your clothing is getting looser and you are gaining some confidence.

So don’t wait any longer, I can help you get OnTrack in 2019!  Contact me today for scheduling!

I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine offering One-On-One Personal TrainingSmall Group Training and Online Training to men and women of all fitness levels.  Whether it’s a session in person with me or a written workout online tailored to your fitness level and desired goals,  I will help you to progress your workouts, learn proper form, gain lean muscle and lose body fat.

I am a Certified Sports Nutrition Specialist (SNS) through the National Academy of Sports Medicine offering Customized Meal Plans  developed to provide the proper amounts of protein, carbohydrates and fats at the optimal times during your day to boost your metabolism for weight loss and give you proper energy for your workouts and throughout the rest of your day.   This is coupled with On-Going Coaching, weigh-ins, and weekly discussions to coach you with behavior modifications, weekly food preparation and packaging, discussing struggles and successes of the previous week and week to come.

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